Fitness | Cardio Dance | English
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Este es un video de ejercicio con pasos inspitados en el “line dance” o baile de línea, no la “salsa en línea” sino el estilo americano donde las personas van siguiendo todas una secuencia de pasos.
A playful fat-burner with lots of easy-to-follow line dances — from rock steps and giddy-ups to “Barnyard Boogie” and “Party Boots.” Amy Blackburn’s clear cuing and soft southern drawl is authentic and motivating (she makes even familiar cardio movements a little bit country). Anyone can do this workout; the program features just ten basic steps taught add-on style. You’ll start with simplest moves and slowly boost the intensity by adding more challenging patterns. DVD includes a 14-minute dance tutorial — perfect for anyone new to line dancing. Instrumental fitness music with a country flavor (but never “twangy”).
