8,116 | Ultimos 30 Días |
Fitness | Cardio Dance | English
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Este es un video de ejercicio con pasos inspitados en el “line dance” o baile de línea, no la “salsa en línea” sino el estilo americano donde las personas van siguiendo todas una secuencia de pasos.
A playful fat-burner with lots of easy-to-follow line dances — from rock steps and giddy-ups to “Barnyard Boogie” and “Party Boots.” Amy Blackburn’s clear cuing and soft southern drawl is authentic and motivating (she makes even familiar cardio movements a little bit country). Anyone can do this workout; the program features just ten basic steps taught add-on style. You’ll start with simplest moves and slowly boost the intensity by adding more challenging patterns. DVD includes a 14-minute dance tutorial — perfect for anyone new to line dancing. Instrumental fitness music with a country flavor (but never “twangy”).
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Yoga | English
Learn to live in and love every inch of your glorious body!
The Kama Sutra, an ancient Indian text, promotes the cultivation of sensuality as a sacred duty. The need to cultivate and reconnect with our sensual selves the goddess at the core of every woman remains as strong as ever, but the din and rush of modern life make the opportunities all too rare. Through playful movements and heart-centered meditation, yogini and Indian Dance expert Hemalayaa takes you on a journey of discovery. Find the freedom and fullness of expression that come from embracing yourself and your body. Join Hemalayaa in a dance of love and laughter that instills confidence, joy, and poise. The steps are sassy, suggestive, coquettish, and enormously fun. Gesture by gesture, swish by swish, you will remember that you are and have always been a divine dancer.
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Tubo/Pole Dance | Fitness | English
A series of strenght training fitness rutines – called PoleFit- that use the pole as your center and your own bodyweigth to create a intense workout that will completely reshape your body. The program includes fitnsess exercises, an abdominal workout in the floor and a cool down.
Una serie de rutinas de ejercicio -llamadas Ple Fit- que usan el tubo como centro y tu propio peso corporal para crear un entrenamiento intenso que va a a cambiar tu cuerpo completamente. El programa tiene una sección de ejercicio aeróbico y de fuerza, trabajo abdominal y un estiramiento.
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Salsa | Turn Patterns | On 1 | On 2 | English | DVD
This video breaks down 8 combinations, explained On 1 and On 2. Also includes 4 shines, and a dance demostration.
Este video explica 8 combinaciones contadas En 1 y En 2. También tiene 4 pasos libres y un demostracón de baile en escenario.
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In this video Karel Flores (Yamulee Dance Company from New York) shows ladies styling, first for the two basic Mambo steps, then 5 shines.
En este video de Karel Flores de la compañía de baile Yamulee de Nueva York se muestra estilo para damas, primero para los dos pasos básicos y luego 5 pasos libres o shines.
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Most of the modern Mambo is danced like hustle. The body movement of the early cuban dancers was gradually forgotten after the cuban revolution and the United States embargo against Cuba. This video explains how to use the cuban rumba to enchance the body movement of mambo dancers. The video begins with a comparation between the modern mambo sytle and the cuban rumba style. Next man’s and woman’s exercises for body isolation, and a dance demostration.
La mayor parte de la salsa en línea (o Mambo como se le conoce en los Estados Unidos) se baila actualmente como hustle. El movimiento corporal de los primeros bailaodres cubanos se olvidó gradualmente después de la revolución cubana y el embargo estadounidense contra Cuba. Este video explica cómo usar los movimientos de la rumba cubana para mejorar el movimiento corporal de los bailadores de salsa. El video inicia con una comparación entre los dos estilos, sigue con ejercicios de aislamiento corporal para el hombre y para la mujer y termina con una demostración bailada.
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Salsa | Ladies Styling | English
Ladies Salsa Styling by Iris De Brito. 2x UK Salsa Champion.
This video covers: Body Ondulation (the origins of hip hop), Body Isolation, Body Wave, Styling & Shines, Accents & Decoration
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Bellydance | Engish
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Bellydance | English
This DVD is broken down into 5 segments:
1. Stretching-a brief stretch of a few major muscle groups. Jillina does recommend a good warm-up of at least 20 minutes prior to stretching and dancing.
2. Technique-an introduction into each of the individual moves with an excellent breakdown of each movement. Each move is only repeated a few times, so you may want to rewind and repeat if you feel you need more time to absorb the movement.
3. Combinations-This section along with the next section is what really makes the DVD work it’s weight in gold! Jillina take the individual movements from the Technique section and combines them into short sequences. She walks you through each step and breaks it down without music. After each breakdown section, she includes a segment with music in which you can repeat the combination a number of times (of course, with her vocal instructions included!). The music here is a little bit more pop Arabic music (Hakim, Warda, etc.) rather than more traditional belly dance music, but it is upbeat and fun to dance to.
4. Choreography-This section takes each of the combinations, with a few variations, and combines them into a choreographed dance! Each combination is reviewed with the additional variations. After each review, you have a chance to perform the choreographed dance with Jillina. The choreographed dance starts from the beginning after each reviewed combination so that you are able really learn the dance from beginning to end! This is exactly how you would learn a new dance in a classroom setting!
5. Performance-And finally, you can see Jillina perform the full choreographed dance in costume in front of a live audience. She also performs two additional short numbers (one similar to the dance that you will learn, and another to a drum solo).
